Cardamom or Elaichi Benefits- Cardamom or Elaichi Benefits

Cardamom, also known as elaichi, is a fragrant spice with a warm, slightly sweet flavor. Used for centuries in both culinary and medicinal practices, elaichi is more than just a flavorful addition to your dishes. It boasts a range of health benefits, thanks to its rich composition of essential oils, antioxidants, and bioactive compounds. 

Let's look at the amazing elaichi benefits and how this spice can enhance your well-being.