Regular exercise and physical
10 min read
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In this blog
Regular exercise and physical
- Help you get to and stay at a healthy weight. ...
- Reduce your risk of heart diseases. ...
- Help your body manage blood glucose (blood sugar) and insulin levels. ...
- Help you manage a chronic health condition. ...
- Help you quit smoking. ...
- Improve your mental health and mood.
Disclaimer: This article is intended for informational purposes only and should not be considered a substitute for professional medical advice. Always consult a qualified healthcare provider for diagnosis and treatment of any health condition.
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