Regular exercise and physical

10 min read

Regular exercise and physical

  • Help you get to and stay at a healthy weight. ...
  • Reduce your risk of heart diseases. ...
  • Help your body manage blood glucose (blood sugar) and insulin levels. ...
  • Help you manage a chronic health condition. ...
  • Help you quit smoking. ...
  • Improve your mental health and mood.

Disclaimer: This article is intended for informational purposes only and should not be considered a substitute for professional medical advice. Always consult a qualified healthcare provider for diagnosis and treatment of any health condition.

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