इलायची खाने के 12 बेहतरीन फायदे (Elaichi Khane Ke Fayde)

Elaichi Benefits: 12 Reasons to Add Cardamom to Your Diet

Let’s have a look at the different health benefits of cardamom: 

Digestive Aid

The most prominent advantage of cardamom or elaichi is its traditional use to soothe digestive ailments. It can help relieve bloating, gas, and indigestion. The spice stimulates digestive enzymes, promoting better digestion and nutrient absorption. It may also help soothe an upset stomach and reduce nausea.